If you're like me, you love ice cream, but you want to avoid the mountains of sugar, preservatives and weird additives found in industrial versions. This is where Ninja Creami becomes your best ally for healthy and natural recipes . The coolest thing about this machine is that you have total control over what you put in it. You can play with natural ingredients, fresh fruit, plant-based milks, and even adjust the sugar or replace it with healthier alternatives.
Come on, I'll give you my tips for making healthy homemade ice cream and some simple recipes to try!
1. The basis of healthy ice cream: fresh fruit!
When it comes to healthy ice cream , fresh fruit is your best friend. Not only are they naturally sweet, but they also add vitamins and fiber to your ice cream. Personally, I'm a fan of banana ice cream. You know, the kind where you freeze banana slices, pass them through Ninja Creami, and presto, you get a super creamy ice cream without adding anything else. It’s the simplest recipe and yet so good!
But you can also mix different fruits. For example, try this super simple and refreshing recipe:
Mango-pineapple sorbet :
- 1 ripe mango
- 1/2 pineapple
- A squeeze of lemon juice
Cut the fruit into pieces, freeze it in one of the Ninja Creami jars, and once frozen, let the machine do its magic. The result? An ultra-fruity and naturally sweet sorbet!
2. Replaces classic dairy products with plant-based milks
If you want to avoid dairy products or if you are lactose intolerant, no worries. Ninja Creami works wonderfully with plant-based milks . Personally, I love using almond milk or coconut milk , which provide a creamy touch without the heavy side of classic cream.
Here is a super simple and healthy ice cream recipe made with coconut milk:
Coconut-vanilla ice cream :
- 400 ml coconut milk (preferably canned, thicker)
- 1 tablespoon of maple syrup (or other natural sweetener)
- 1 vanilla pod
Mix everything together, pour into a jar, freeze, and use your Ninja Creami to get the perfect texture. Coconut milk gives incredible creaminess, and you can adjust the sugar as you want, or even not add it at all if you like desserts with little sugar.
3. Alternatives to refined sugar
We agree, refined sugar is not the best for your health. The great thing about Ninja Creami is that you can easily adjust your recipes using natural alternatives to sugar, like maple syrup , honey , or even dates .
I made strawberry ice cream recently using agave syrup, and it was so good! The syrup mixes really well with the fruit and gives a sweet taste without being cloying.
Strawberry-agave syrup ice cream :
- 250 g fresh strawberries
- 2 tablespoons agave syrup
- 1/2 cup plant-based milk (almond or oat, for example)
You mix everything, freeze in your Ninja Creami pot, and you get an ultra light ice cream, not very sweet but full of flavor!
4. Add protein to your ice cream
If you're looking to make your ice cream a little more nutritious, why not add a little protein ? I've tried using protein powders, but honestly, they don't always give the texture I'm looking for. So, I prefer to add ingredients naturally rich in protein, like almond butter , nuts or even Greek yogurt (if you consume dairy products).
Banana-almond butter ice cream :
- 2 ripe bananas (previously frozen in slices)
- 1 tablespoon of almond butter
- A little vegetable milk
Mix all this in your Ninja Creami, and you get a creamy, healthy ice cream, and much more nourishing thanks to the almond butter. A real joy!
5. Add superfoods
Superfoods like chia seeds, acai berries or spirulina can also be added to your ice cream for an extra health boost . It's a fun way to make your desserts even more beneficial for your body without too much effort. For example, I love adding chia seeds to my fruit ice creams for a crunchy, fiber-filled touch.
Conclusion: Healthy ice cream, your way
With the Ninja Creami , the possibilities are endless for making healthy and natural ice cream . You have the power to control exactly what you put in your ice cream, whether it's fresh fruit, plant-based milks or sugar alternatives. You can even add proteins or superfoods to make your ice cream even more nutritious.
The best part? You don't need to be an expert to make your recipes successful. Ninja Creami guarantees creamy textures and delicious results every time. So, if you're looking for a way to treat yourself while eating healthily, this is clearly the device you need!
Come on, it's up to you, grab your favorite fruits and try recipes that are as good for your body as they are for your taste buds!
