For homemade ice cream lovers who want to reduce their sugar intake, the Ninja CREAMi is a great option. This versatile device allows you to create tasty ice cream without resorting to refined sugars, using natural alternatives. Here's how to make ice cream without added sugar while preserving pleasure and deliciousness.
Natural Alternatives to Sugar
One of the best parts about making homemade ice cream is that you can choose exactly what you put in it. Instead of using white sugar, here are some natural alternatives that pair well with Ninja CREAMi ice cream recipes:
- Ripe fruits : Fruits like banana, mango, or dates provide natural sweetness and a creamy texture. Frozen fruits, such as strawberries or cherries, can also be blended with a little milk to create a sweet and fruity base.
- Natural Sweeteners : For a sweet taste without added sugar, honey and agave syrup are great options. They mix well in preparations and add a subtle sweet note.
- Stevia and Erythritol : These no-calorie sweeteners are perfect for sweetening without adding carbs. Be careful to use doses in moderation, as they can be sweeter than traditional sugar.
Tips for Sweet and Tasty Sugar-Free Ice Cream
To obtain a creamy texture without sugar, a few tips can make all the difference:
- Add a banana or mashed dates : These ingredients add sweetness and texture without overloading on sugar. Ripe bananas, in particular, provide creaminess and a naturally sweet taste that's perfect for ice cream.
- Opt for creamy bases : Almond milk, coconut milk, or even natural yogurt (without sugar) are ideal bases. They provide a soft texture without adding sugar and pair well with fruit or vanilla flavors.
- Use vanilla or cinnamon : These natural flavors enhance the flavor of the ice cream without adding calories or sugar. Vanilla, in particular, gives a sweet note that mimics the sweet effect.
Simple Recipe: Sugar-Free Banana Ice Cream
A classic and easy recipe for Ninja CREAMi is banana ice cream, perfect for lovers of natural sweets:
- Ingredients : 2 ripe bananas, 100 ml of vegetable milk (almond or coconut), a few drops of vanilla extract.
- Preparation : Cut the bananas into pieces and freeze them for at least 24 hours. Then mix the pieces with the vegetable milk and vanilla in the Ninja CREAMi until you obtain a creamy texture.
- Result : A soft and creamy ice cream, naturally sweetened by bananas and without added sugar.
With a little creativity and playing with natural alternatives, it is entirely possible to enjoy tasty sugar-free ice cream with the Ninja CREAMi. Whether you're looking for a lighter dessert or simply want to cut down on sugar, this appliance is perfect for recipes that fit your lifestyle.
